Sausage Egg and Cheese Breakfast Roll-Ups

Wake up to something warm, cheesy, and packed with protein—these Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate grab-and-go breakfast. Whether you’re hustling out the door on a busy weekday or serving up a casual weekend brunch, these golden, flaky, handheld breakfast bombs deliver comfort, flavor, and satisfaction in every bite.

Picture this: fluffy scrambled eggs, seasoned breakfast sausage, and gooey melted cheese, all wrapped in a buttery crescent roll and baked to perfection. They’re simple to make, totally customizable, and easy to prepare in advance. These roll-ups are also freezer-friendly, making them a meal prep favorite that’s ready whenever you are.

Why You’ll Love This Recipe

• All-in-One Breakfast: Protein, carbs, and gooey cheese in a handheld package.
• Super Easy: Uses store-bought crescent dough and simple ingredients.
• Customizable: Mix in veggies, swap proteins, or change the cheese.
• Perfect for Meal Prep: Make ahead, freeze, and reheat for busy mornings.
• Kid-Approved: Great for lunchboxes, picky eaters, or weekend breakfast.

Ingredients You’ll Need

• 1 tube refrigerated crescent roll dough (8-count)
• 1/2 lb breakfast sausage (pork, turkey, or plant-based)
• 4 large eggs
• 1 tablespoon milk or cream
• Salt and black pepper, to taste
• 1 cup shredded cheddar cheese (or your favorite cheese blend)
• 1 tablespoon butter (optional, for brushing tops)
• Chopped parsley or chives, for garnish (optional)

How to Make Sausage Egg and Cheese Roll-Ups

Step 1: Cook the Sausage

In a skillet over medium heat, cook the sausage until browned and crumbled, about 5–7 minutes. Drain excess grease and set aside.

Step 2: Scramble the Eggs

In a small bowl, whisk together eggs, milk, salt, and pepper. Pour into a nonstick skillet and scramble over medium heat until just set—don’t overcook. Remove from heat and let cool slightly.

Step 3: Assemble the Roll-Ups

Preheat oven to 375°F (190°C). Unroll crescent dough and separate into triangles on a parchment-lined baking sheet.

On the wide end of each triangle, add a spoonful of scrambled eggs, cooked sausage, and a sprinkle of shredded cheese.

Carefully roll up each triangle, tucking in the sides slightly to keep the filling in. Place seam-side down.

Optional: Brush with melted butter for a golden finish.

Step 4: Bake

Bake for 12–15 minutes, or until the crescent rolls are golden brown and puffed. Remove from oven and let cool for 2–3 minutes.

Step 5: Serve

Garnish with chopped parsley or chives and serve warm with ketchup, hot sauce, or your favorite breakfast dip.

Tasty Variations

• Add Veggies: Sautéed spinach, peppers, or onions add flavor and color.
• Switch the Protein: Use cooked bacon, ham, or veggie sausage instead of breakfast sausage.
• Use Flavored Crescent Dough: Try honey butter or garlic herb crescent rolls for extra flavor.
• Make It Spicy: Add jalapeños, pepper jack cheese, or a sprinkle of crushed red pepper.
• Creamy Touch: Add a small dollop of cream cheese inside each roll before baking.

How to Serve These Roll-Ups

• With Dipping Sauces: Serve with ketchup, ranch, chipotle mayo, or hot sauce on the side.
• With Fruit or Yogurt: Balance the savory with a fresh fruit cup or a side of Greek yogurt.
• As Part of a Brunch Platter: Pair with mini pancakes, muffins, or hash browns.
• Lunchbox Friendly: Pack cold or at room temp for school or work.

Pro Tips for Success

• Cool Fillings First: Let sausage and eggs cool slightly before rolling to avoid soggy dough.
• Seal the Ends: Pinch the dough ends to prevent cheese from oozing out during baking.
• Don’t Overfill: A little goes a long way—too much filling makes them hard to roll and bake evenly.
• Make a Double Batch: These disappear fast—extras are always a good idea.

Storage & Reheating

• Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
• Freeze: Wrap cooled roll-ups tightly in foil or plastic and freeze for up to 2 months.
• Reheat: Microwave for 30–60 seconds or reheat in a toaster oven for crispier texture.

Nutrition Information (Approximate per roll-up)

• Calories: 210
• Protein: 9g
• Carbs: 14g
• Fat: 13g
• Sodium: 390mg

Recipe Summary

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Serves: 8 roll-ups

FAQs

Can I make these ahead of time?
Yes! Assemble the night before, refrigerate, and bake in the morning. Or bake ahead and just reheat when needed.

Can I use scrambled egg whites?
Absolutely—just reduce the milk and cook gently to avoid drying out.

What other cheeses work well?
Monterey Jack, mozzarella, pepper jack, or a cheese blend work great.

Do these work with puff pastry instead of crescent dough?
Yes! Puff pastry will give a flakier finish but may require a few extra minutes of baking.

Can I make them vegetarian?
Definitely—use plant-based sausage or skip the meat entirely and load up on veggies and cheese.

Conclusion

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate breakfast game-changer—warm, cheesy, and full of flavor in every bite. Whether you’re serving them for a quick weekday meal, prepping ahead for busy mornings, or treating your brunch guests, these golden, flaky roll-ups are as fun to eat as they are to make. Once you try them, you’ll find yourself coming back to this recipe again and again.